Kerry Grezl1 Percent BetterDAY 3: 1 PERCENT BETTERMicroworkouts The most obvious way to apply the concept of “small changes every day” to health and fitness, is to try and employ the idea...
Kerry Grezl1 Percent BetterDay 2. 1 PERCENT BETTERPowerful Changes For Improving Fitness What Can Go? First, ask yourself “what can go?” If you’re currently using all your energy by the...
Kerry Grezl1 Percent BetterDay 1. 1 PERCENT BETTERWHY CANT YOU COMMIT TO EXERCISING? There is definitely value in the concept of the microworkout. There is also definite benefit to trying...